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B12 levels can decrease with age, as well as being lower in people who have undergone weight loss surgery, or suffer from multiple sclerosis, pernicious anaemia, Crohns or celiac disease

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At this performance-focused tier, doses of 5-10 mg before training sessions, three to five times per week, represent the upper range of current clinical practice [2]

10.1073/pnas.86.23.9574 80 LismanJ

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