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Protein Bars and Shakes With Lots of Added Sugar or Fat Protein bars and shakes can be helpful on days when its hard to sit down for a full meal or youre not especially hungry, but not all of these products are equally nutritious

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Boosting GLP-1 through a supplement doesnt really mean a whole lot, because the half-life is so shortbut even if it is elevated, we dont really know if its going to cause any of those beneficial effects, such as weight loss, Bloomer said