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Bioavailability: Can You Actually Absorb What You Take

Barzilai N, Guo H, Mahoney EM, et al

That said, you may need to exercise caution before surgery if you fall under specific criteria

Mayo Clinic: "Is it Possible to Take Too Much Vitamin C?" National Institutes of Health Office of Dietary Supplements: "Zinc" MedlinePlus: "Drug-induced Diarrhea" National Eating Disorder Association: "Laxative Misuse" National Cancer Institute: "Water-soluble Vitamin" National Institutes of Health Office of Dietary Supplements: "Omega-3 Fatty Acids" New England Journal of Medicine: "Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer" Harvard Health Publishing: "Fish Oil: Friend or Foe?" National Institutes of Health Office of Dietary Supplements: "Magnesium" Sports Medicine: "Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations" Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet" Clinical Endocrinology: "Vitamin D toxicity resulting from overzealous correction of vitamin D deficiency" Mayo Clinic: "What is vitamin D toxicity

The field is actively investigating whether longer-acting agents will show different results

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