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Prioritize protein at every meal Protein is one of the strongest dietary triggers for GLP-1 release

No dose management strategy Without clinical oversight, members often stay on high doses far longer than necessary

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Mayo Clinic: Pros and Cons of GLP-1 Agonists for Weight Loss Johns Hopkins Medicine: Maintaining Weight Loss Yale Medicine: GLP-1 Medications for Weight Loss: How to Get Started Harvard Health Publishing: Do GLP-1 Drugs Reduce Inflammation

Eating a balanced GLP-1 meal plan helps ensure your body still gets the essential vitamins and nutrients it needs, rather than relying on empty calories that offer little nutritional value

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