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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2

Ensuring you have adequate protein intake and engaging in resistance training can help maintain muscle mass and skin elasticity during your journey

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During habituation, alcohol was gradually introduced, starting with a 5% concentration in the first and 7.5% in the second week

MT2 reduces the UV exposure required to achieve a given pigmentation level, but some UV is necessary for optimal results