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A short two-week log can make follow-up visits more useful

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Specific nutrients that have been shown to be beneficial in optimizing methylation status include choline (eggs, liver and peanuts), betaine (spinach, beets, shellfish), vitamin B2 (milk, eggs, almonds), B6 (salmon, turkey, avocado), B12 (clams, mussels, beef) and folate (lentils, asparagus, spinach)

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Glutathione has many health benefits that stem from how it works as a powerful antioxidant to scavenge and neutralize (aka collect and remove) free radicals in the body