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Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

DPP4 , DPP4 GLP-1 homeostatic model-insulin resistance, IL-6, high sensitivity C reactive protein [36]

Conclusion Creatine doesnt cause bloating in most people

From a metabolic point of view, during exercise at 50% O 2 max intensities or below, fatty-acid oxidation is the most predominant source of energy, whereas, during exercise of moderate intensity (between 50 and 70% O 2 max ), the energy source is provided by both fatty acids and glucose, with a gradual increase in the intensity [51]

doi: 10.3389/fonc.2020.00212

@Veena Sriram (SPPGA