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Look, theres no shortage of joint support supplements out there

This timeline reflects the biology of connective tissue healing: the critical proliferative and remodeling phases of tendon and ligament repair typically span four to eight weeks, and supporting angiogenesis and fibroblast migration during that window addresses the mechanistic bottlenecks in healing

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The tissue remodeling that prevents future problems continues after pain resolves

Milk thistle, which delivers silymarin, a powerful antioxidant known to support liver function by helping protect cells from oxidative stress and promoting detoxification processes

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