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Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy

The NHS guidance on hydroxocobalamin and the BNF entry are the references to follow, alongside the leaflet in your pack

If you are experiencing noticeable puffiness, examine your food choices

There are processes that you have likely never heard of that are happening within your body every minute of every hour that are keeping you healthy, young, energetic and so much more

Problems are more common in the nerves in the hands and feet, which are called peripheral nerves

One important nutrient in particular plays a vital role in optimizing health and slowing the negative consequences of aging