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Most are injectable medications, although one oral formulation is currently available

5 targeted probiotic strains, including Akkermansia

Subscribing to journals, attending conferences, and reviewing clinical guidelines will help integrate new evidence into practice responsibly

Keep lean proteins, such as eggs, chicken breasts, tofu, lean ground beef, cottage cheese, Greek yogurt, and fish, on hand to add to your 1200 calorie meal plan

Monitor progress through regular weigh-ins, body measurements, photos, and consultation with healthcare providers

It does this by stimulating the release of insulin from the pancreas and blocking the release of glucagon, another hormone that raises blood sugar levels