doi: 10.3389/fpubh.2020.590096 94 ShiLLuZAQueJYHuangXLLuQDLiuLet al
Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential
We do not know about our survey respondents BMI or health conditions, so it is not clear how far this reflects a genuine medical need or how often the drugs are used unnecessarily by people of a healthy weight
As more people incorporate these medications into their daily routines, a noticeable shift in food consumption patterns has already been observed
doi: 10.1530/eje.0.1360445
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