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How much B12 should vegans take daily
Work by Goldstein and colleagues, who first characterised the thymosin family of peptides, established thymosin beta-4 as a major actin-sequestering protein with roles in wound healing and anti-inflammatory signalling
This could potentially lead to autoimmune disorders or increase susceptibility to infections
Vitamin B12 is stored in the liver, so if you stop consuming foods that contain this vitaminfor example, if you adopt a vegan or vegetarian lifestyleit can actually take between 3 and 5 years before the body uses up its supply of vitamin B12
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