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To maximize dietary ergothioneine: Eat oyster, porcini, shiitake, or maitake mushrooms several times per week A 100-gram serving (about 3.5 ounces) of oyster mushrooms can provide 20-40 mg Include legumes grown with beneficial soil fungi Consider fermented foods as minor supplementary sources Combined intake analysis suggests 1.7 mg/kg body weight per day for adults (about 120 mg for a 70 kg person) and 3.7 mg/kg for children from food sources would be well within the safety range