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Athletic Performance and Recovery In performance-focused settings, L-carnitine has been shown to: Improve aerobic capacity and endurance Reduce muscle soreness and improve recovery time Support lean muscle preservation during cutting phases Enhance oxygen utilization and mitochondrial function 3

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Probiotics may: Support gut comfort Reduce inflammation Help protect against antibiotic-related gut upset in patients recently on oral antibiotics for acne 3

An increase in energy levels and a decrease in fatigue were recorded