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116 As previously noted, in a randomized controlled trial in 468 men with infertility and sperm abnormalities, 600 mg NAC in combination with 200 mcg selenium daily improved semen quality, increased testosterone, LH, and inhibin B levels, and decreased FSH levels after 30 weeks

Consuming 20 mg/kg generally produces milder effects, while bumping the dose up to 50 mg/kg results in more pronounced effects and side effects

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Stronger Immunity: Vitamin B12 plays an important role in strengthening your immune system by producing new healthy red blood cells, which carry oxygen throughout your body and fight off infections

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Researchers and clinicians have studied its potential applications in body recomposition, stubborn fat reduction, and metabolic support, particularly in individuals who have not responded adequately to diet and exercise interventions alone