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Avoid Stimulants Stimulants, such as caffeine, alcohol, or energy drinks, can worsen adrenal fatigue symptoms by: Overwhelming the adrenals through increased release of stress hormones

Studies have suggested that higher doses might become necessary for significant health advantages, but they should be taken under medical supervision

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Neuroprotective and anti-inflammatory mechanisms helping to defend nerve cells and reduce inflammation in preclinical settings*

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10.1073/pnas.1612047113 69