Extend the time at each dose level from the typical schedule to double the usual duration
Track your food intake for a few days
From managing anxiety and chronic pain to improving bladder control and treating ADHD, biofeedback is a versatile, evidence-based therapy that targets the mind-body connection to reduce unpleasant symptoms and enhance well-being
Increased energy, mental clarity, and overall well-being
If you are consistently unable to sleep, the underlying cause whether it is anxiety, caffeine timing, or a side effect of your medication deserves direct attention
Make sure you don't lose all the weight all at once slow and steady is better for preserving your hair. However, as Garshick wisely notes, taking precautions doesnt mean your body is going to decide not to shed hair at all