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This is underscored by the results of a clinical trial comparing the development of obese adults who received either semaglutide or liraglutide in addition to nutritional advice and physical activity, and significantly greater weight loss was achieved in the semaglutide group [102]

Though a staunch vegetarian, I tried adding fish to my diet, but that step alone did not seem to lead to any improvement

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The fruit also contains bioactive compounds with antioxidant, anti-inflammatory, and anti-diabetic properties, notably flavonoids, isoquercitrin, and unique mucilaginous polysaccharides that contribute to its health-promoting effects 1

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