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Watermelon (92% water) A sweet source of hydration and electrolytesideal for snack time or blended into a refreshing summer drink

This is particularly relevant given that mast cells are also located near neurons, glia, and cerebral blood vessels 20

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Overall effect: B complex may help ease anxiety, improve focus, and reduce mental fatigue, especially during periods of high stress or hormonal fluctuations

They also aid in the production of neurotransmitters, which regulate mood and contribute to reduced stress and anxiety

Consider incorporating magnesium-rich foods like spinach and almonds, while supplementing with highly bioavailable forms such as magnesium glycinate