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While you might know it for its skin brightening reputation, there's so much more to this powerhouse ingredient that might just surprise you

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Additionally, NRF2 and several microRNAs have been shown to be regulated by SFN [13, 15]

Given that foundational supplements are designed to achieve a broad spectrum of effects, Huberman believes that this is the one category of supplements where it is appropriate and in fact advantageous to have multiple ingredients in a given supplement. Because of this, Huberman endorses Athletic Greens (AG1), a comprehensive nutritional supplement that addresses all of the aforementioned categories of foundational nutrition

In the brain, apigenin acts on certain receptors (GABA receptors) to produce sedative effects and promote relaxation

When bile acids are conjugated with taurine, they become more water-soluble and have increased polarity