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Increase Fibre for Fullness and Digestion Since semaglutide slows digestion, fibre becomes even more important for: Preventing constipation Supporting gut health Helping you feel full between meals Focus on: Whole grains like oats, brown rice, and wholemeal bread Plenty of vegetablesat lunch, dinner, and even breakfast if youre eating savoury meals Beans, lentils, and chickpeas (great sources of soluble fibre) 3

Glutathione is a tripeptidea small protein made of three specific amino acids: cysteine, glycine, and glutamic acid

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doi:10.1161/01.Cir.0000161822.83163.B6 Ni Mhurchu C, Rodgers A, Pan WH, Gu DF, Woodward M

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It also plays a key role in supporting our immunity and elevating energy levels