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Subjects had their main meals at the transition time zones of the day, including pre-dawn breakfast (at the first transition time of the day) and dinner at sunset (at the second transition time of the day) and were allowed to eat (e.g., snacks) or drink if they needed between sunset and dawn in addition to the pre-dawn breakfast and dinner at sunset

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Metabolic syndrome and insulin resistance: underlying causes and modification by exercise training

I have also written about the immune benefits of beta-glucan in these blogs

Patients with a personal or family history of medullary thyroid cancer, pancreatitis, or certain diabetic complications need careful risk assessment before starting GLP-1 therapy

As a result, many people gain back more weight than they started with before the diet