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At age 20, plasma levels average approximately 200 ng/mL

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Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors

Consult with a healthcare provider for a personalized recommendation

Injections may provide more predictable absorption, particularly for those with digestive or absorption difficulties

Vitamin B12 is one of those nutrients that you dont think much about until you start to feel the effects of not having enough