Typical dosage is from 250 mcg to 400 mcg
Under normal conditions, the body converts homocysteine back to methionine (via a pathway that uses vitamin B12 and folate as cofactors) or breaks it down into the amino acid cysteine (via a pathway that uses vitamin B6)
To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4
Furthermore, it has been reported to reduce cellular senescence and suppress the SASP
This research received no specific grant from any funding agency in the public, commercial or not-for-profit sectors
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