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Food Sources Rich in L-Carnitine Red meat (beef, lamb) Poultry (chicken, turkey) Fish (cod, salmon) Dairy (milk, cheese) Some plant-based foods (in very small amounts) For vegetarians and vegans, dietary intake may be lower, which is why supplements are often considered

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Some early insomnia studies found modest improvements in sleep efficiency and sleep latency, while others showed limited or inconsistent benefits

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The real culprit is inflammation and microtears in the plantar fascia itself