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Prep Time: 3 minutes Cook Time: 0 minutes Total Time: 3 minutes Servings: 1 (about 32 oz) Ingredients 32 oz (4 cups) cold water 1/4 teaspoon fine sea salt or pink Himalayan salt 1/4 teaspoon cream of tartar (for potassium) OR 1/4 tsp potassium chloridebased salt substitute (like NoSalt) 1/4 teaspoon magnesium glycinate powder (optional, but recommended) Juice of 1/2 lemon or lime (for flavor and a touch of vitamin C) Sugar-free sweetener to taste (a few drops of liquid stevia or monk fruit, optional) Instructions Combine Ingredients: In a large 32 oz bottle or jar, add the water, salt, cream of tartar or salt substitute, and magnesium powder if using
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