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Supplementation with beta-alanine can significantly improve endurance and delay the onset of muscle fatigue

Nguyen TV, Lee JE, Sweredoski MJ, Yang SJ, Jeon SJ, Harrison JS, Yim JH, Lee SG, Handa H, Kuhlman B, Jeong JS, Reitsma JM, Park CS, Hess S, Deshaies RJ

Affordability is one of several factors consumers may consider when evaluating supplements in this category

Reported side effects are mild, local, and temporary: occasional redness, stinging, or breakouts during initial use