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Because B12 is primarily found in animal products (meat, fish, dairy, eggs), people following vegetarian or vegan diets may be at higher risk of deficiency
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Some vitamin B12 supplements, such as liquid drops or sublingual tablets (tablets that dissolve under the tongue), may also need to be refrigerated to maintain their stability and effectiveness
Unfortunately, Glutathione levels decline with age, stress, illness, and environmental exposuremaking supplementation an attractive option for seniors seeking to boost their resilience
