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"Dietary Reference Intakes for Japanese 2010: Water-Soluble Vitamins" Journal of Nutritional Science and Vitaminology 2013(59):S67S82

It is important to listen to your body and adjust your routine as your needs changeperhaps increasing your support during the winter months or during times of high work stress

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In the last 25 years, several studies have tried to assess whether this could be replaced by oral supplementation

Parker JS, Parrish CR

Choosing between topical and injectable GHK-Cu Whether you go with a topical or an injectable form of GHK-Cu is a discussion best had with your doctor, who can guide you to the right option based on your medical needs and history