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A randomized, controlled, blinded human trial of GHK-Cu monotherapy, with a vehicle-only control (and a needling-plus-vehicle arm if a procedure is used), objective endpoints such as blinded global photography and target-area hair counts over at least several months, adequate statistical power, pre-registration, and independent replication

PubMed Nass R, Pezzoli SS, Oliveri MC, et al

Selenium: An essential mineral that the body needs to produce the enzymes that make this antioxidant work

Retrieved 15 February 2018

Hes a big believer in these greens not just for digestion, but for energy and recovery too

Broccoli and Broccoli Sprouts: These are perhaps the most potent for boosting internal production