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Commonly supplemented antioxidants include the well-known vitamins such as C and E, and in recent times, research concerning the effects of these on exercise performance in humans has grown considerably, producing equivocal results [2024]

Foods high in omega-3 fatty acids, vitamin C, and zinc are particularly beneficial

However, side effects are possible, especially if you take high doses

As a ghrelin receptor agonist, it can simulate the secretion of ghrelin from the gastrointestinal tract, increasing patients' appetite and weight

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