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It is also likely you will experience side effects in the first few weeks

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

Mistake 4: Changing diet and exercise simultaneously Switching medications is a controlled variable

Your healthcare provider will monitor your progress on a regular basis

states through online telehealth services

Avoiding restrictive diets that cut out entire food groups, and incorporating a balanced amount of all nutrients is the best way to go, Aboujaoude says