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If you have a B12 deficiency, you can experience symptoms such as changes in mood, poor heart function, reduced fertility, and other negative effects

Typically, this leads to a B12 absorption rate of about 50 percent from food sources

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The role of vitamin B12 in nerve health Vitamin B12, also known as cobalamin, is a water-soluble nutrient thats crucial for the production and maintenance of myelin, the protective sheath around nerves that allows for efficient signal transmission

In this article, I will go over what blood viscosity and blood clotting are

One, it may well be that levels of serum B12 in the blood gradually decrease when treatment is stopped, but still remain within the low-normal range for several months or even a few years