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If having someone nearby helps, ask a trusted person to sit with you, read the instructions aloud, remind you to breathe, or simply keep you company

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The FDA needs proof that medications work, but you dont have to do that with a supplement, Sue Decotiis, MD, a triple-board-certified New York City weight-loss doctor, tells Glamour

With consistent nutrition and ongoing physician oversight, most patients see this process resolve as the body rebalances

Individual protein needs vary based on medical history, kidney function, activity level, and other factors