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Watermelon is high in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can cause digestive issues like bloating and gas in sensitive individuals, particularly those with IBS

Hypoglycaemia: Break Fast Immediately Signs: Shakiness, trembling, sweating Rapid heartbeat Severe weakness or confusion Feeling faint or actually fainting Action: Have 15-20g fast-acting carbs immediately (3-5 dates, 120ml juice, glucose tablets)

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Patients are also supposed to begin at a low dose before gradually increasing their use

In short, what you should strive for is to know how many carbs in a low-carb diet