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This will keep everything running smoothly and meet the latest rules

The List of Prohibited Substances and Methods (List) indicates what substances and methods are prohibited in sport and when

Fish : Certain types of fish, such as salmon and trout, are excellent sources of Vitamin B3 (niacin) and B12

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On day number two you will graduate to protein drinks

Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production