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Eat a balanced diet: Encourage whole grains, lean proteins, fruits, vegetables, and healthy fats

However, regulatory uncertainties (pharma import tariffs, FDA scrutiny) mean many established biologics are still made in the US/EU companies favored sites ( [49] )

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Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)