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Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

In your body, its used to support blood and nerve cells, and its also part of the DNA renewal process, the genetic blueprint found in every cell

Datasets that included a group demonstrating zero variance between samples were analyzed non-parametrically

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The liver is where excess B12 is stored and is used to regulate B12 levels

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis