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Which compound causes more side effects

Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

& van Loon, L

The proposed mechanism runs through the same antioxidant and vascular pathways that support brain blood flow generally, though the exact anti-anxiety mechanism is less well mapped than the circulation pathway

PMC 2014

This large-scale microarray study used mice that were selectively bred to consume large amounts of alcohol and inbred mouse lines that prefer or avoid alcohol