I walk through the science behind impact training, heavy resistance work, safe progressions, and what tools helpand dont help
Ahrn B, Masmiquel L, Kumar H et al (2017) Efficacy and safety of once-weekly semaglutide versus once-daily sitagliptin as an add-on to metformin, thiazolidinediones, or both, in patients with type 2 diabetes (SUSTAIN 2): a 56-week, double-blind, phase 3a, randomised trial
10.1016/j.endonu.2012.07.007 74 RichardsP.ParkerH
Keep some unprocessed carbs in your daily meals
Stress activates the hypothalamic-pituitary-adrenal (HPA) axis, culminating in cortisol release
The serum antioxidant ability is remarkably enhanced after APP treatment, which is closely related to the up-regulated serum GSH level, GSH/GSSG ratio and antioxidant enzyme activities after APP treatment