While alcohol consumption is perfectly fine, and even healthy, in moderation, chronic alcohol abuse is associated with increased oxidation and decreased glutathione levels
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37 This can involve adding a small amount of weight, performing more repetitions within the target range (e.g., aiming for 15 reps instead of 12), adding another set, slightly reducing rest time, or moving to a more challenging exercise variation
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Zhang Y, Qi H, Taylor R, Xu W, Liu LF, Jin S (2007) The role of autophagy in mitochondria maintenance: characterization of mitochondrial functions in autophagy-deficient S
