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218 Another study that analyzed data from 10,480 NHANES (20052016) participants found those with the highest folate combined with the lowest B 2 intake had the highest rate of death from cardiovascular disease during an average of 8.5 years of monitoring

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Vitamin B-12 functions as an essential nutrient involved in multiple metabolic processes

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Not only does that help weight management, it can also increase your metabolism, leading to more weight loss