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10.1016/j.phrs.2012.10.015 Pharmacol
doi: 10.1111/j.1365-2826.2012.02310.x
However, it should be noted that existing studies have certain limitations, such as the small size of the population studied and the short follow-up period, which means that further research is needed to ensure long-term safety (9)
This is more meaningful than supplemental antioxidants because it enhances the body's own defense system rather than adding external molecules that may not reach target tissues (Pickart et al., 2012)
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Vegans and vegetarians are at particular risk, since B12 is found almost entirely in animal products
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