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As people age, their ability to absorb B12 from food declines due to atrophic gastritis, which reduces stomach acid production

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Treatment Options for Vitamin B12 Deficiency Treatment of vitamin B12 deficiency in the UK is guided by the underlying cause, severity of deficiency, and presence of neurological symptoms, following recommendations from NICE and the British National Formulary (BNF)

Muscle tissue burns more calories at rest than fat tissue, so preserving your existing muscle helps maintain metabolic rate even as total body weight decreases