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Slow improvement

In Depression, Firmicutes (primarily the genera Clostridium, Enterococcus, Lactobacillus , and Faecalibacterium ) and Bacteroidetes (particularly the species Bacteroides and Prevotella ) account for over 90% of the adult gut microbiota (61)

9.6.3 Anti inflammatory diets Compelling evidence suggests that strict adherence to the Mediterranean diet (MedDiet) is linked to reduced cognitive decline and a lower incidence of Alzheimer's disease (AD) in the elderly (250)

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