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I was pushing 220 pounds and I could not stand to look at myself in the mirror

Symptoms of B12 deficiency may include Megaloblastic anemia (large red blood cells with abnormal nuclei) Fatigue Paleness Heart palpitations Dementia Weight loss Infertility Numbness and tingling in hands and feet Depression, mania, delirium, psychosis Poor pregnancy and breastfeeding outcomes (neural tube defects, developmental delays, failure to thrive, anemia in offspring) Low red and white blood cell counts or platelets Glossitis of the tongue Erectile dysfunction or bowel/urinary incontinence Recommended Daily Intake for B12 Recommended Dietary Allowance (RDA) Daily B12 requirements depend on age, sex, and dietary intake (5) Assessing B12 Status Typically serum B12 levels are used to determine vitamin B12 deficiency (keep in mind normal value ranges may vary slightly depending on the laboratory)

Let's connect the dots and explore the science behind why a shortage of vitamin B12 can throw your heart's rhythm off kilter

For twice-daily protocols, aim for a 10-12 hour separation (e.g., 8 AM and 8 PM)

Blood pressure changes can also be a potential side effect

The peptide addresses cellular repair mechanisms while physical therapy addresses the motor control and strength deficits that contribute to re-injury risk