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It was only years later, when my TSH levels skyrocketed to 8 IU/mL (back then, the normal levels were 0.4-4.0 IU/mL), that I was finally referred to an endocrine specialist and diagnosed with Hashimotos

The key foods and supplements include: High-quality animal protein Liver Eggs Chicken hearts Chicken gizzards Beef, chicken, lamb, or venison Broccoli Broccoli sprouts Milk thistle 95% curcumin SAMe Dandelion Vitamin E 1

That dual role is exactly why its worth understanding rather than labeling good or bad

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