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Hm lng Biotin (vitamin H) cn b sung hng ngy ph thuc vo tui ca bn, c th: Tr em 1 - 3 tui: 8mcg/ngy Tr em 4 - 8 tui: 12mcg/ngy Tr em 9 - 13 tui: 20mcg/ngy Thanh thiu nin 14 - 18 tui: 25mcg/ngy Ngi ln trn 18 tui: 30mcg/ngy Ph n mang thai v cho con b: 35mcg/ngy Ty thuc vo tnh trng sc khe c th, bc s c th k liu cao hn