For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
Feeling Worse After B12 Injections Usually, this phenomenon occurs within the first few weeks of starting with the B12 shots
Most effective when taken at regular intervals
The process is simple, with many reporting minimal discomfort
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The deeper appeal here is precision