The right approach starts with understanding your bodynot guessing
For Bacopa monnieri extracts standardized at 20% content of bacosides A and B, 200400 mg in divided doses for adults and 100200 mg daily in divided doses for children is recommended [236,237]
10.1016/j.kint.2023.05.024 Kidney Int
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Published research also shows GHK-Cu promotes wound healing, reduces fine lines, and supports skin density
One note:alcohol consumption can drastically deplete B vitamins (especially thiamine and folate)